Have you ever noticed how a quick chat — maybe just five minutes — can sometimes shift your whole perspective?

This realization helped me rediscover the importance of being fully present in all my interactions, and guided me while writing the Poised in the Present two-part book series. It continues to shape how I connect with others.

It’s also what inspired me to launch this upcoming podcast, “Just–5 Meaningful Minutes.” In each short episode, my guests and I will explore meaningful experiences, lessons, and insights that have shaped their journeys — and that may inspire others.

The first episodes are coming soon, and I look forward to sharing them with you here and on YouTube.